By joyfulbalanceonline.com
Tex Mex Tofu Scramble
Instructions
Prep:30minCook:15min
Updated at: Sat, 27 Jul 2024 13:32:53 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories232.9 kcal (12%)
Total Fat8.2 g (12%)
Carbs20.7 g (8%)
Sugars2.8 g (3%)
Protein20.5 g (41%)
Sodium498.3 mg (25%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
small, diced
3cloves of garlic
minced
0.5red bell pepper
diced
1jalapeños
finely chopped
1 x 16 ozhard tofu
package
1 cupblack beans
cooked, or canned
3 tsptamari
1 tsplime juice
2 Tbspnutritional yeast
½ tspturmeric
¼ tspkala namak
black salt
½ tsptaco seasoning
⅓ cupscherry tomatoes
quartered, or 1 red tomato, diced
spinach
large
avocado
pico de gallo
or salsa
cilantro
Instructions
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Notes
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Makes leftovers
