
By vegrecipesofindia.com
Paneer Manchurian (Dry & Gravy)
Instructions
Prep:5minCook:25min
Make Paneer Manchurian Recipe two ways. An awesome Restaurant Style Dry Paneer Manchurian recipe made healthy and a delicious, easy Paneer Manchurian Gravy.
Updated at: Sun, 20 Apr 2025 02:12:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories858.8 kcal (43%)
Total Fat56.3 g (80%)
Carbs62.2 g (24%)
Sugars42.5 g (47%)
Protein26.3 g (53%)
Sodium1666.3 mg (83%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

250 gramspaneer
indian cottage cheese

2 tablespoonscornstarch
or corn flour - for paneer marinade

½ teaspoonblack pepper powder
ground black pepper, or white pepper for paneer marinade

½ teaspoonred chilli powder
or 1/4 teaspoon cayenne pepper for paneer marinade

½ teaspoonsalt
or add as required - for paneer marinade

3 tablespoonsoil
for pan frying paneer

⅓ cuponions
cut into 1 inch squares or 1/3 cup chopped spring onion whites

1 teaspoonginger
finely chopped

1 teaspoongarlic
finely chopped

1 teaspooncelery
finely chopped, optional

1 teaspoongreen chilies
finely chopped

½ cupcapsicum
diced into 1 inch squares, any color capsicum - red, green or yellow, bell peppers

1 ½ tablespoontomato ketchup

½ tablespoonsoy sauce
or add as required

¼ teaspoonblack pepper powder
or white pepper

½ teaspoonred chilli powder
or 1/4 teaspoon cayenne pepper

¼ cupwater

salt
as required

½ teaspoonsugar
optional

½ teaspoonrice vinegar
or apple cider vinegar or regular vinegar

200 gramsPaneer
or firm tofu

¼ cupcapsicum
thinly sliced, or 1 small-sized, optional

1 cupswater
or vegetable stock

¼ teaspoonblack pepper powder

½ cupspring onion
chopped, whites, scallion whites

1green chilli
finely chopped or 1/2 to 1 teaspoon chopped

1 inchginger
finely chopped

5garlic cloves
small to medium-sized - finely chopped

1 teaspooncelery
finely chopped, optional

2 teaspoonssoy sauce

1 teaspoonsugar

1 tablespoontomato ketchup

1 teaspoonapple cider vinegar
or white vinegar

4 tablespoonsoil
for frying the paneer

1 tablespoonsspring onions
chopped, for garnish

2 tablespoonscornstarch
to make cornstarch paste

3 tablespoonswater
to make cornstarch paste

2 tablespoonscornstarch
for paneer marinade

¼ teaspoonginger
finely chopped, for paneer marinade

¼ teaspoongarlic
finely chopped, for paneer marinade

¼ teaspoonblack pepper powder
or as required, for paneer marinade

salt
as required, for paneer marinade
Instructions
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