By ambitiouskitchen.com
Healthy Peanut Butter Banana Muffins
Instructions
Prep:10minCook:20min
The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips!
Updated at: Sat, 19 Jul 2025 00:08:28 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat9.7 g (14%)
Carbs16.2 g (6%)
Sugars7.3 g (8%)
Protein5.9 g (12%)
Sodium172.4 mg (9%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupbananas
mashed, ripe, medium ripe bananas
¾ cuppeanut butter
natural creamy or crunchy drippy, just peanuts and salt
2eggs
large
¼ cuppure maple syrup
2 teaspoonsvanilla extract
½ tablespoondairy free milk
I like almond milk
1 cupgluten free oat flour
you can make your own blog
1 teaspoonbaking powder
½ teaspooncinnamon
¼ teaspoonsalt
⅓ cupmini chocolate chips
dairy free, if desired, plus 2-3 tablespoons for sprinkling on top
Instructions
View on ambitiouskitchen.com
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