Easy veggie chilli

Name: Easy veggie chilli
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mexican
Ingredients: 1 tbsp rapeseed oil; 1 large onion, finely chopped; 2 garlic cloves, finely chopped; 1 red chilli, finely chopped; ½ tsp ground cumin; 1 tbsp paprika; 1 tsp chilli powder; 250g/9oz soya mince; 400g tin chopped tomatoes; 3 tbsp tomato purée; 300ml/½pint vegetable stock; 1 green pepper, seeds removed and cubed; 1 yellow pepper, seeds removed and cubed; 1 carrot, grated; 400g tin kidney beans in water, drained; 1 tsp cornflour; handful fresh coriander, finely chopped; 2 wholemeal pitta breads, halved; 4 tbsp sour cream; 50g/1¾oz cheddar, grated

Instructions

Prep:30minCook:30min

This vegetarian chilli packs a real flavour punch and is super easy to make. Each serving provides 509 kcal, 42g protein, 45g carbohydrates (of which 18g sugars), 15g fat (of which 6g saturates), 12g fibre and 1.5g salt.

Updated at: Mon, 31 Jan 2022 17:28:18 GMT