
By beatthebudget.com
Simple Cod Curry
Instructions
Prep:5minCook:20min
An easy cod curry dish with flaky cod, flavorful chili peppers, smooth and creamy coconut milk, plus aromatic spices.
Updated at: Mon, 31 Mar 2025 09:53:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
39
High
Nutrition per serving
Calories606.4 kcal (30%)
Total Fat29.2 g (42%)
Carbs73.9 g (28%)
Sugars7.3 g (8%)
Protein16.2 g (32%)
Sodium252.4 mg (13%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

360gfrozen cod
£4.40

1onion
finely diced

⅕ Tbspfresh ginger
peeled and finely grated

2chillies

4 clovesgarlic
minced

250gcherry tomatoes

400mlcoconut milk

280grice
cooked according to packet instructions

100gspinach

2 stalkslemongrass
ends cut off and centre piece bashed so the stalk has split slightly

Fresh coriander

1 Tbspolive oil

300 mLfish stock

1 heaped tspturmeric

1 Tbspcurry powder
Instructions
View on beatthebudget.com
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