By beatthebudget.com
Simple Cod Curry
Instructions
Prep:5minCook:20min
An easy cod curry dish with flaky cod, flavorful chili peppers, smooth and creamy coconut milk, plus aromatic spices.
Updated at: Mon, 27 Oct 2025 08:04:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
39
High
Nutrition per serving
Calories606.4 kcal (30%)
Total Fat29.2 g (42%)
Carbs73.9 g (28%)
Sugars7.3 g (8%)
Protein16.2 g (32%)
Sodium252.4 mg (13%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
360gfrozen cod
£4.40
1onion
finely diced
⅕ Tbspfresh ginger
peeled and finely grated
2chillies
4 clovesgarlic
minced
250gcherry tomatoes
400mlcoconut milk
280grice
cooked according to packet instructions
100gspinach
2 stalkslemongrass
ends cut off and centre piece bashed so the stalk has split slightly
Fresh coriander
1 Tbspolive oil
300 mLfish stock
1 heaped tspturmeric
1 Tbspcurry powder
Instructions
View on beatthebudget.com
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