By Franco Namani
Fish Fillet Braised in Lemony Cumin Sauce
8 steps
Prep:10minCook:14min
This Fish fillet takes on a simple delicious sauce with aromatic spices, plus garlic and ginger to energize the flavors, comes together in less that 30 minutes.
It's just another quick and easy dinner that your family is going to love.
Updated at: Thu, 17 Aug 2023 04:43:56 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories452.1 kcal (23%)
Total Fat21.7 g (31%)
Carbs12.4 g (5%)
Sugars1.2 g (1%)
Protein54.7 g (109%)
Sodium1665.5 mg (83%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce Ingredients
Instructions
Step 1
Rinse & pat dry the fish, season lightly with salt & pepper.
Step 2
Put the flour, pinch of salt & pepper on a plate and mix well, turn the fish fillet into this to coat them all over, then shake vigorously to remove the excess flour, set aside.
Step 3
Heat 2 tbsp olive oil in saucepan over medium-high heat, add garlic and cook 1 minute, stirring frequently, lower heat to medium, pour in lime juice, and add the cumin, coriander, paprika, salt, and pepper, cook for 10 more minutes; stir occasionally.
Step 4
In a large skillet, heat 2 to 3 tbsp olive oil, add the the fish fillets, sear for 2 to 3 minutes, flip and sear for additional 3 to 4 minutes or until fish is 70% cooked through in the thickest part.
Step 5
Pour the sauce in the fish skillet, cook all for about 5-7 mins until the fish fillet fully absorbs the flavors and cooked through (it should be flaky).
Step 6
** Taste the sauce and adjust the seasoning if necessary.
Step 7
For serving; place the fish fillet in a serving plate, pour the sauce over the fish, garnish the top with the fresh cilantro and serve immediately with Lebanese rice or your favorite crusty bread.
Note:
Step 8
** Taste the sauce; If it's too sour, add a half teaspoon of sugar and a pinch of salt.
Notes
7 liked
1 disliked
Crispy
Delicious
Easy