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By cottercrunch.com
Zanzibar Carrot-Tomato Soup (Vegan)
Instructions
Prep:5minCook:25min
This creamy Zanzibar carrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it's quick to make and naturally gluten free, paleo and vegan.
Updated at: Tue, 01 Dec 2020 10:52:18 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories182.4 kcal (9%)
Total Fat9.7 g (14%)
Carbs19.9 g (8%)
Sugars7.6 g (8%)
Protein5.5 g (11%)
Sodium1313.1 mg (66%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4-5 green onions, stem only (or 1/4 c chopped white)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
4green onions
stem only, or 1/4 c chopped white
![1/2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
½ Tbspolive oil
![Two 6 inch carrots- chopped (extra for garnishing if desired)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
6 inch, chopped, extra for garnishing if desired
![10 ounces of vegetable broth (extra for mixing starch)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
10 ouncesvegetable broth
extra for mixing starch
![One 28 ounce can of whole peeled tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 28 ouncewhole peeled tomatoes
can
![1 to 2 tbsp Lime Juice (or 1/2 of a Lime)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1 TbspLime Juice
or 1/2 of a Lime
![1 tbsp Almond butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312268/custom_upload/5ead8235a610dd5383f7f41798ee7beb.jpg)
1 Tbspalmond butter
![1 tsp kosher Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 tspkosher salt
![1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![1/8 teaspoon Ground Cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
⅛ teaspoonground cumin
![1/2 tsp Cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ tspcinnamon
![1/4 tsp ground Cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
¼ tspground cloves
![1/4 tsp ground Ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
¼ tspground ginger
![2 tbsp Red curry paste or spicy chili paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
2 TbspRed curry paste
or spicy chili paste
![1/2 cup Coconut milk lite](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
½ cupCoconut milk lite
![1-2. Tbsp Arrowroot starch or cornstarch (not paleo) mixed with water or non dairy milk. (see notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764703/graph/fooddb/8ac9a0c9320e4d44f6f98f3ff9bd78fe.jpg)
1 TbspArrowroot starch
or cornstarch, not paleo, mixed with water or non dairy milk
![1/4 tsp Onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
¼ tsponion powder
![Sea salt and Pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![Sea salt and Pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![Fresh Parsley and Red Pepper Flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
Fresh Parsley
![Fresh Parsley and Red Pepper Flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
Red Pepper Flakes
![Roasted chopped Nuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110560/custom_upload/04ac665183dc643c5777593f6f9450bb.jpg)
Nuts
Roasted, chopped
Instructions
View on cottercrunch.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes