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By cottercrunch.com
Zanzibar Carrot-Tomato Soup (Vegan)
Instructions
Prep:5minCook:25min
This creamy Zanzibar carrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it's quick to make and naturally gluten free, paleo and vegan.
Updated at: Tue, 01 Dec 2020 10:52:18 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories183.7 kcal (9%)
Total Fat9.8 g (14%)
Carbs19.9 g (8%)
Sugars7.6 g (8%)
Protein5.5 g (11%)
Sodium1313.2 mg (66%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4green onions
stem only, or 1/4 c chopped white

½ Tbspolive oil

2carrots
6 inch, chopped, extra for garnishing if desired

10 ouncesvegetable broth
extra for mixing starch

1 x 28 ouncecan of whole peeled tomatoes

1 TbspLime Juice
or 1/2 of a Lime

1 Tbspalmond butter

1 tspkosher salt

½ tspblack pepper

⅛ teaspoonground cumin

½ tspcinnamon

¼ tspground cloves

¼ tspground ginger

2 TbspRed curry paste
or spicy chili paste

½ cupcoconut milk lite

1 TbspArrowroot starch
or cornstarch, not paleo, mixed with water or non dairy milk

¼ tsponion powder

sea salt

pepper
to taste

fresh parsley

red pepper flakes

roasted chopped nuts
Instructions
View on cottercrunch.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes