By BBC Good Food
Asparagus soldiers with a soft-boiled egg
Instructions
Prep:10minCook:10min
A classic combination, seasoned with chilli and paprika
Updated at: Thu, 21 Nov 2024 12:24:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories154.1 kcal (8%)
Total Fat8.5 g (12%)
Carbs11.3 g (4%)
Sugars1.9 g (2%)
Protein8.3 g (17%)
Sodium155.1 mg (8%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on BBC Good Food
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