CORN FRITTERS

Name: CORN FRITTERS
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 280 g fine corn meal; 110 g whole wheat flour; 2 teaspoons baking powder; 1 teaspoon cayenne pepper; 1 teaspoon salt; 1 red pepper, very finely chopped; 225 g fresh sweetcorn; 4 tablespoons lemon juice; 4 eggs, beaten; milk to mix; 2tablespoons sunflower oil

2 steps

Prep:10minCook:20min

This makes enough for 16 fritters - 4 for each person - ideal to accompany chillis and casseroles. Your pan must be very hot when you start, but you may need to turn the heat down a little once you get going.

Updated at: Thu, 17 Aug 2023 11:35:49 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories537.6 kcal (27%)

Total Fat15.5 g (22%)

Carbs89.2 g (34%)

Sugars6.5 g (7%)

Protein16.5 g (33%)

Sodium927.5 mg (46%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

280gfine corn meal

110gwhole wheat flour

2 teaspoonsbaking powder

1 teaspooncayenne pepper

1 teaspoonsalt

1red pepper

very finely chopped

225gfresh sweetcorn

4 tablespoonslemon juice

2 tablespoonssunflower oil

Instructions

Step 1

Mix together the dry ingredients. Add the red pepper and sweetcorn. Mix in lemon juice and eggs, then add enough milk for a soft-dropping consistency.

fine corn meal280g

whole wheat flour110g

baking powder2 teaspoons

cayenne pepper1 teaspoon

salt1 teaspoon

red pepper1

fresh sweetcorn225g

lemon juice4 tablespoons

eggs4

Step 2

Heat a thick-based frying pan and a little oil. When the oil begins to smoke, drop dessert Spoonfuls of the mixture into the pan. Cook for 3 -4 minutes on each side, flattening gently with a frying spatula