Mediterranean Red Lentil Soup

Name: Mediterranean Red Lentil Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 cup Red Lentils, washed and drained; 1 Tablespoon Canola or Vegetable Oil; 1 medium Onion, chopped; 2 cloves Garlic, chopped; 1 large Carrot, Peeled and chopped (or 1/4 cup baby carrots); 1 medium Potato, Peeled and chopped; 1 medium Tomato, chopped; 5 cups Water or vegetable broth; 1 teaspoon Sea Salt or to taste; 1/4 teaspoon Black Pepper; 1 teaspoon Ground Cumin; 1/2 teaspoon Turmeric; 1/2 teaspoon seven spices or all spice; Red Chili flakes (optional); Lemon Slices and fresh parsley (to Serve)

Instructions

Prep:10minCook:20min

This delicious and easy-to-make lentil soup is full of flavors and is a healthy vegan soup for a wholesome winter meal! Watch the Video for step by step.

Updated at: Sun, 23 Feb 2025 04:59:34 GMT