Maple Dijon Sheet Pan Chicken

Name: Maple Dijon Sheet Pan Chicken
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 3 tablespoons Dijon mustard; 2 tablespoons maple syrup (I used Wholesome Yum sugar-free maple syrup); 2 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 ½ teaspoons kosher salt; ⅛ teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried parsley; ¼ teaspoon red pepper flakes (optional); 1 ½ pounds boneless skinless chicken thighs, (cut into cubes); 12 ounces Brussels sprouts (trimmed and halved); 12 ounces butternut squash (cut into ¾-inch cubes)

Instructions

Prep:15minCook:35min

Maple Dijon Sheet Pan Chicken with boneless chicken thighs, Brussels sprouts, and butternut squash tossed in a maple-mustard sauce. This easy one-pan fall dinner is high in protein and fiber with minimal cleanup.

Updated at: Fri, 23 Oct 2026 02:34:21 GMT