By eatingwell.com
Quick Beef & Barley Soup
Instructions
Cook:40min
This easy beef and barley soup gets to the table in a snap and doubles easily. Serve this tasty soup with crusty bread and a glass of malbec.
Updated at: Sat, 23 Nov 2024 12:04:27 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories328.8 kcal (16%)
Total Fat12.7 g (18%)
Carbs35.7 g (14%)
Sugars3.7 g (4%)
Protein18.9 g (38%)
Sodium743.5 mg (37%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncessirloin steak
trimmed and cut into bite-size pieces
½ teaspoonpepper
freshly ground, divided
4 teaspoonsextra-virgin olive oil
divided
1onion
medium, chopped
1 stalkcelery
large, sliced
1carrot
large, sliced
2 tablespoonstomato paste
1 tablespoonfresh thyme
chopped
¾ cupquick-cooking barley
4 cupsreduced-sodium beef broth
1 cupwater
¼ teaspoonsalt
1 teaspoonsred-wine vinegar
Instructions
View on eatingwell.com
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