By easyindiancookbook.com
Paneer Sandwich
Instructions
Prep:15minCook:15min
Looking for a vegetarian sandwich that's full of flavor and protein? Try the Paneer sandwich! This Indian-inspired sandwich features paneer (a type of Indian cottage cheese), along with a delicious combination of veggies, spices, and herbs. It's quick to prepare and makes for a satisfying breakfast, lunch, or snack option. Enjoy it as is, or customize it with your favorite spread and veggies to make it your own.
Updated at: Sat, 01 Apr 2023 20:30:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories351.6 kcal (18%)
Total Fat17.8 g (25%)
Carbs44.2 g (17%)
Sugars15.1 g (17%)
Protein7 g (14%)
Sodium585.1 mg (29%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuppaneer
1 Tbspoil
0.5onion
small, finely chopped
0.5capsicum
small, finely chopped
1 clovesgarlic
finely chopped
0.25 inchginger
finely chopped
½ teaspoonchili powder
or as per taste
1 teaspoongaram masala
2 Tbsptomato ketchup
salt
to taste
1 Tbspcoriander leaves
cilantro
¼ cupcoriander leaves
cilantro
¼ cupmint leaves
2cloves garlic
0.25 inchGinger
1green chili
0.5lime
8slices bread
2 tablespoonbutter
Instructions
View on easyindiancookbook.com
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