By Allrecipes
Ghormeh Sabzi (Persian Herb Stew)
Instructions
Prep:45minCook:2h 25min
Ghormeh sabzi is a delicious Persian beef and kidney bean stew loaded with greens and fresh herbs like spinach, cilantro, fenugreek, and parsley.
Updated at: Thu, 31 Jul 2025 08:48:12 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories451.1 kcal (23%)
Total Fat30.9 g (44%)
Carbs16.4 g (6%)
Sugars3.9 g (4%)
Protein26.7 g (53%)
Sodium321.6 mg (16%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupcanola oil
divided
1yellow onion
large, finely chopped
1 teaspoonground turmeric
1.5 poundsboneless chuck roast
cut into 1 1/2-inch cubes
1 ½ cupsspinach
finely chopped
1 cupgreen onions
finely chopped, green part only
½ cupflat-leaf parsley
finely chopped Italian
¼ cupcilantro
finely chopped
¼ cupchives
finely chopped
¼ cupfenugreek leaves
finely chopped
1 ½ cupswater
or more as needed
salt
to taste
ground black pepper
to taste
1lemon juiced
4dried limes
Persian, limoo amani, or more to taste
1 x 15 ouncecan red kidney beans
drained and rinsed
Instructions
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Moist
Go-to
Kid-friendly
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