By acedarspoon.com
Crispy Air Fryer Cod
Instructions
Prep:10minCook:15min
Crispy Air Fryer Cod with a golden panko crust and flaky, tender center, ready in 25 minutes. A simple three-bowl breading station with Old Bay seasoning does all the work, no deep frying required. Perfect for weeknight fish tacos, sandwiches, or a fast family dinner.
Updated at: Sun, 14 Jun 2026 08:29:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories235.8 kcal (12%)
Total Fat3 g (4%)
Carbs23 g (9%)
Sugars0.7 g (1%)
Protein26.3 g (53%)
Sodium1249.7 mg (62%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on acedarspoon.com
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