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acedarspoon.com
By acedarspoon.com

Crispy Air Fryer Cod

Instructions
Prep:10minCook:15min
Crispy Air Fryer Cod with a golden panko crust and flaky, tender center, ready in 25 minutes. A simple three-bowl breading station with Old Bay seasoning does all the work, no deep frying required. Perfect for weeknight fish tacos, sandwiches, or a fast family dinner.
Updated at: Wed, 13 May 2026 05:44:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories174.4 kcal (9%)
Total Fat2.5 g (4%)
Carbs23 g (9%)
Sugars0.7 g (1%)
Protein12.9 g (26%)
Sodium1209.3 mg (60%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

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