By panningtheglobe.com
Corn Tomato Avocado Salad
Instructions
Prep:20minCook:4min
This healthy colorful salad with fresh corn, cherry tomatoes and avocados is the perfect summer salad for a barbecue, picnic or dinner party.
Updated at: Fri, 24 Oct 2025 18:50:42 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories159.3 kcal (8%)
Total Fat12.4 g (18%)
Carbs12.9 g (5%)
Sugars4.2 g (5%)
Protein2.5 g (5%)
Sodium187.9 mg (9%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cuplime juice
fresh squeezed
2garlic clove
medium, minced, minced garlic
½ teaspooncoarse salt
or more, to taste
¼ teaspoonblack pepper
freshly ground, or more, to taste
2 tablespoonsextra virgin olive oil
3 earsfresh corn
husked
1 pintcherry tomatoes
ripe, or grape tomatoes, halved
0.5cucumber
hothouse, English, cut into quarters lengthwise, then sliced crosswise into bite-sized pieces
0.5red onion
medium, finely diced
2jalapeño peppers
halved, seeds and ribs removed, finely diced
2Haas avocados
ripe, cut into 1-inch cubes, save this step for last to prevent discoloration
Instructions
View on panningtheglobe.com
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