By The Toasted Pine Nut
Pepper Ring Eggs
10 steps
Prep:5minCook:7min
These pepper ring eggs are a fun way to spice up your boring egg breakfast AND keep your sunny eggs from running into each other!
Updated at: Thu, 21 Nov 2024 15:49:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories101.4 kcal (5%)
Total Fat7.8 g (11%)
Carbs1.9 g (1%)
Sugars1.2 g (1%)
Protein5.8 g (12%)
Sodium257.4 mg (13%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
First, cut the end off your bell pepper and then cut it into slices about 1/4″ – 1/2″ thick.
Step 2
Rinse and remove the ribs and seeds from the center while keeping the pepper ring in tact.
Step 3
Place 1 tablespoon of oil in a pan over medium high heat.
Step 4
Add your pepper rings to the pan.
Step 5
Cook for two minutes, then flip the rings.
Step 6
Crack an egg into the center of each ring and turn the heat down to medium-low.
Step 7
Continue to cook util the clear part of the egg is white but you want the yolk to be runny, about 3 – 5 minutes.
Step 8
Transfer to a plate and continue until all rings are used and/or you reach your desired number of egg-filled pepper rings!
Step 9
Sprinkle with salt and pepper.
Step 10
I served mine with a basic arugula salad with blue cheese, dried cranberries, hemp hearts, and some breakfast sausage.
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