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By thefirstmess.com
Harissa Chickpea Bowl with Potatoes, Lemony Tahini & Greens
Instructions
Prep:30minCook:40min
Harissa chickpea bowl with potatoes, lemony tahini, and greens is a lightly spicy, totally filling weeknight dinner option.
Updated at: Tue, 03 Aug 2021 14:38:00 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories615.4 kcal (31%)
Total Fat29.1 g (42%)
Carbs75 g (29%)
Sugars8.8 g (10%)
Protein18.4 g (37%)
Sodium636.3 mg (32%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¼ cuptahini

¼ cupwater
filtered

½ teaspoonlemon zest

1 tablespoonlemon juice
+ 1 teaspoon

1 clovegarlic
finely minced, or grated with a microplane

1 teaspoonolive oil

sea salt

ground black pepper
to taste

1.5 lbsnew potatoes
scrubbed

1 tablespoonolive oil

1 teaspoonza’atar

1 teaspooncumin seeds

1 teaspooncoriander seeds

1 teaspooncaraway seeds

1 teaspoonchili flakes

1 tablespoonolive oil

⅓ cupshallot
fine dice

1clove of garlic
finely minced

15 ouncecooked chickpeas can
roughly one, drained and rinsed

1 cupcanned tomatoes
crushed

¼ cupwater
filtered, plus extra if necessary

4 handfulsmixed greens
chopped

olive oil

fresh lemon juice

za’atar

⅓ cupflat leaf parsley
chopped
Instructions
View on thefirstmess.com
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