By detoxinista.com
Quinoa & Black Bean Salad
Instructions
Prep:5minCook:25min
STARCH | Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-freeThis Quinoa & Black Bean Salad is loaded with fresh vegetables and tossed in a spicy lime dressing, for a Southwestern flare. It's loaded with plant-based protein and makes an easy packed lunch or vegetarian dinner.
Updated at: Mon, 29 Jul 2024 11:43:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories328 kcal (16%)
Total Fat10.3 g (15%)
Carbs47.9 g (18%)
Sugars2.4 g (3%)
Protein12.6 g (25%)
Sodium492.2 mg (25%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry quinoa
rinsed
1 cupwater
2 tablespoonsextra-virgin olive oil
¼ cuplime juice
freshly squeezed
1 tablespoonapple cider vinegar
raw
1 tablespoonpure maple syrup
optional
1clove garlic
minced
1 teaspoonground cumin
cayenne pepper
1 teaspoonfine sea salt
1red bell pepper
seeded and chopped
0.5red onion
finely chopped
½ cupgreen onions
chopped
½ cupcilantro
freshly chopped
1 ½ cupsblack beans
cooked, or 1 can rinsed and drained
Instructions
View on detoxinista.com
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Notes
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