By lentillovingfamily.com
Curried Butter Beans
Instructions
Prep:15minCook:25min
Add more plant-based options to your menu with this tasty curried butter beans recipe. It's simple, flavorful, and perfect for any meal.
Updated at: Thu, 21 Nov 2024 12:25:20 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories263.7 kcal (13%)
Total Fat10.7 g (15%)
Carbs29.6 g (11%)
Sugars6.4 g (7%)
Protein11.8 g (24%)
Sodium799.6 mg (40%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ozcan butter beans
drained and rinsed
2 tablespoonsoil
1onion
large, chopped
3cloves garlic
minced
1 inchginger
grated
1 x 14 ozcan diced tomatoes
2 tablespoonscurry powder
½ teaspooncayenne
adjust as per taste
1 cupplain yogurt
whisked well until smooth
2 cupsbaby spinach
1 teaspoonsalt
adjust as per taste
½ teaspoonsugar
2 tablespooncilantro
optional, for garnish
Instructions
View on lentillovingfamily.com
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