
By cookstr.com
Homestyle Dal with Pumpkin
Instructions
Prep:15minCook:45min
My grandmother was an excellent cook, and this particular recipe was one of her favorites–and mine as well. She traditionally made it using an Indian variety of orange pumpkin, but any kind of pumpkin (especially sugar pumpkins) or a hard squash (such as butternut or acorn) will work well. The result is always a hearty, healthy soup with a lovely edge of sweetness.
Updated at: Fri, 28 Mar 2025 02:08:42 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per recipe
Calories1799.8 kcal (90%)
Total Fat49.5 g (71%)
Carbs263.4 g (101%)
Sugars20.8 g (23%)
Protein94.8 g (190%)
Sodium3825.8 mg (191%)
Fiber47 g (168%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

350gmasoor dal
dried, or split lentils of your choice, washed and drained

250gpumpkin
peeled and diced into 3/4-in, 2-cm dice

7 cupswater

1 teaspoonground turmeric

1 ½ teaspoonssalt

3 tablespoonsoil

2 ½ teaspoonscumin seeds

2dried red chili peppers
broken in half

6fresh curry leaves

2 tablespoonsgarlic
chopped

1 tablespoonfresh ginger
peeled and minced

2green chili peppers
fresh, minced

150gtomato
diced

1 teaspoonred chili powder
Asian, or cayenne pepper

4 tablespoonsfresh coriander leaves
minced, cilantro

0.5juice of lime
Instructions
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Notes
1 liked
0 disliked
Easy
Makes leftovers
Never again
One-dish
Spicy