By cookstr.com
Homestyle Dal with Pumpkin
Instructions
Prep:15minCook:45min
My grandmother was an excellent cook, and this particular recipe was one of her favorites–and mine as well. She traditionally made it using an Indian variety of orange pumpkin, but any kind of pumpkin (especially sugar pumpkins) or a hard squash (such as butternut or acorn) will work well. The result is always a hearty, healthy soup with a lovely edge of sweetness.
Updated at: Thu, 21 Nov 2024 16:35:46 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories1800.1 kcal (90%)
Total Fat49.5 g (71%)
Carbs263.4 g (101%)
Sugars20.8 g (23%)
Protein94.8 g (190%)
Sodium3825.8 mg (191%)
Fiber47 g (168%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
350gmasoor dal
dried, or split lentils of your choice, washed and drained
250gpumpkin
peeled and diced into 3/4-in, 2 cm dice
7 cupswater
1 teaspoonground turmeric
1 ½ teaspoonssalt
3 tablespoonsoil
2 ½ teaspoonscumin seeds
2dried red chili peppers
broken in half
6fresh curry leaves
2 tablespoonsgarlic
chopped
1 tablespoonfresh ginger
peeled and minced
2green chili peppers
fresh, minced
150gtomato
diced
1 teaspoonred chili powder
Asian, or cayenne pepper
4 tablespoonsfresh coriander leaves
minced lantro
0.5juice of lime
Instructions
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Notes
1 liked
0 disliked
Easy
Makes leftovers
Never again
One-dish
Spicy