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Dal Palak
1/3
Dal Palak
2/3
Dal Palak
3/3
100%
6
bon appétit
By bon appétit

Dal Palak

This spinach-packed dal is the lifesaving dinner for nights when we’re strapped for time but still crave something deeply cozy.
Updated at: Fri, 28 Aug 2026 10:53:04 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories262.6 kcal (13%)
Total Fat7.5 g (11%)
Carbs38.2 g (15%)
Sugars2.1 g (2%)
Protein13.4 g (27%)
Sodium489.1 mg (24%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet