1/3
2/3
3/3
100%
5
By bon appétit
Dal Palak
This spinach-packed dal is the lifesaving dinner for nights when we’re strapped for time but still crave something deeply cozy.
Updated at: Tue, 19 Nov 2024 17:17:08 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories280.4 kcal (14%)
Total Fat7.6 g (11%)
Carbs41.4 g (16%)
Sugars2.2 g (2%)
Protein13.7 g (27%)
Sodium756.5 mg (38%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmasoor dal
red lentils
¼ tspground turmeric
1lime
halved, divided
1 ½ tspkosher salt
or 3/4 tsp. Morton, divided, plus more
2 Tbspghee
or unsalted butter
½ tspblack mustard seeds
½ tspcumin seeds
½ tspfennel seed
1dried red chile
small, broken in half
1onion
small, coarsely chopped
2garlic cloves
finely chopped
1 tspginger
finely grated, peeled
3 cupsspinach
coarsely chopped
rice
Steamed
cilantro leaves
lime wedges
for serving
Instructions
View on bon appétit
↑Support creators by visiting their site 😊
Notes
9 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly