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By bon appétit
Dal Palak
This spinach-packed dal is the lifesaving dinner for nights when we’re strapped for time but still crave something deeply cozy.
Updated at: Thu, 13 Mar 2025 18:08:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories279.9 kcal (14%)
Total Fat7.6 g (11%)
Carbs41.2 g (16%)
Sugars2.1 g (2%)
Protein13.7 g (27%)
Sodium756.5 mg (38%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupmasoor dal
red lentils

¼ tspground turmeric

1lime
halved, divided

1 ½ tspkosher salt
or 3/4 tsp. morton, divided, plus more

2 Tbspghee
or unsalted butter

½ tspblack mustard seeds

½ tspcumin seeds

½ tspfennel seed

1dried red chile
small, broken in half

1onion
small, coarsely chopped

2garlic cloves
finely chopped

1 tspginger
finely grated, peeled

3 cupsspinach
coarsely chopped

rice
Steamed

cilantro leaves

lime wedges
for serving
Instructions
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Notes
9 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly