By amandascookin.com
Chicken Tikka Masala
Instructions
Prep:15minCook:15min
Chicken Tikka Masala is popular for good reason. It's infused from start to finish with spices and seasonings in both the marinade and sauce which lends a powerful hand to its mouth-watering result.
Updated at: Tue, 26 Nov 2024 00:06:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories547.5 kcal (27%)
Total Fat29.1 g (42%)
Carbs22.3 g (9%)
Sugars11.1 g (12%)
Protein46.3 g (93%)
Sodium1050.6 mg (53%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken breasts
½ cupplain greek yogurt
3 tablespoonsminced garlic
2 tablespoonslemon juice
1 tablespoonginger paste
1 ½ teaspoonssalt
1 ½ teaspoonscumin
2 teaspoonsgaram masala
1 ½ teaspoonspaprika
1 cuponion
diced
2 tablespoonsginger paste
2 teaspoonspaprika
2 teaspoonsturmeric
2 teaspoonsground coriander
2 teaspoonschili powder
24 ouncestomato sauce
three 8 ounce cans
1 cupheavy cream
Instructions
View on amandascookin.com
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