By theroastedroot.net
Gluten-Free Dairy-Free Hamburger Helper
Instructions
Prep:10minCook:20min
A homemade Hamburger Helper recipe that's gluten-free, dairy-free, and healthier than the store-bought boxed version. Healthy comfort food at its finest right here!
Updated at: Sun, 02 Mar 2025 02:20:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories447.8 kcal (22%)
Total Fat26.5 g (38%)
Carbs34.2 g (13%)
Sugars3.7 g (4%)
Protein20.7 g (41%)
Sodium482.9 mg (24%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspavocado oil
or olive oil
1yellow onion
medium-sized, or red, chopped
1 lblean ground beef
I use 90/10
4cloves garlic
minced
1 tsppaprika
1 tspdried oregano
1 tspsea salt
to taste
¼ tspblack pepper
to taste
1 x 15 ozfull-fat canned coconut milk
can
1 x 8 ozcan tomato sauce
1 Tbspgluten-free all-purpose flour
optional
8 ounceselbow noodles
gluten-free
Instructions
View on theroastedroot.net
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
