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By eatingwell.com
Sweet Potato, Corn & Black Bean Hash
Instructions
Cook:35min
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Updated at: Thu, 23 Jan 2025 07:57:25 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories745.7 kcal (37%)
Total Fat13.7 g (20%)
Carbs127.4 g (49%)
Sugars20.7 g (23%)
Protein29.6 g (59%)
Sodium2257.6 mg (113%)
Fiber32 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 teaspoonscanola oil

2onions
medium, chopped

1sweet potato
medium, peeled and cut into 1/2-inch dice

2cloves garlic
large, minced

1jalapeño pepper
seeded and minced

4 teaspoonsground cumin

½ teaspoonsalt

¾ cupwater

¾ cupfrozen corn kernels

1 x 15 ouncecan black beans
rinsed

2 tablespoonsfresh cilantro
chopped

freshly ground pepper
to taste

1lime
cut into wedges
Instructions
View on eatingwell.com
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Notes
6 liked
1 disliked
Delicious
Fresh
Under 30 minutes
Moist
One-dish