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By theconsciousplantkitchen.com
Banana Carrot Muffins
Instructions
Prep:15minCook:25min
These Banana Carrot Muffins are healthy low-sugar muffins naturally sweetened with banana, maple syrup and loaded with shredded carrots. Bonus, these healthy muffins are also egg-free, dairy-free, vegan approved, and suitable for kids' lunchboxes.
Updated at: Mon, 25 Jul 2022 18:32:39 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories156.8 kcal (8%)
Total Fat6.2 g (9%)
Carbs24.4 g (9%)
Sugars7.7 g (9%)
Protein2.8 g (6%)
Sodium128.3 mg (6%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![1 3/4 cup White Wholewheat Flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
1 ¾ cupwholewheat flour
![1 teaspoon Baking Soda (or 2 teaspoon baking powder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
1 teaspoonbaking soda
or 2 teaspoon baking powder
![1/2 teaspoon Cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ teaspooncinnamon
![1/4 teaspoon Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
![1 cup Mashed Bananas (about 3 small ripe bananas)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
1 cupbananas
mashed e
![2 tablespoons Light Olive Oil (or vegetable oil or melted coconut oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonslight olive oil
or vegetable oil or melted coconut oil
![5 tablespoons Unsweetened Almond Milk (at room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
5 tablespoonsunsweetened almond milk
at room temperature
![1/3 cup Maple Syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
⅓ cupmaple syrup
![2 teaspoons Vanilla Extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
2 teaspoonsvanilla extract
![1 cup Shredded Carrots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629285/custom_upload/6560f0357d2130a2b0c378eee864f046.jpg)
1 cupshredded carrots
![1/2 cup Chopped Walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629272/custom_upload/a05f002dbd7409dde5c468a3d6cff413.jpg)
½ cupchopped walnuts
Instructions
View on theconsciousplantkitchen.com
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