By eatingwell.com
Chicken & Kale Soup
Instructions
Cook:45min
This chicken soup with kale is warm and comforting. Save this recipe for a cold and rainy day, or any day that calls for a simple, hearty soup.
Updated at: Thu, 17 Sep 2026 00:10:01 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories234.8 kcal (12%)
Total Fat5.9 g (8%)
Carbs22 g (8%)
Sugars3.6 g (4%)
Protein22.7 g (45%)
Sodium435 mg (22%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
1 ½ cupsyellow onion
chopped
1 tablespoonminced garlic
1 x 15 ouncecan no-salt-added great northern beans
rinsed
12 ouncesboneless skinless chicken breast
or chicken tenders
2yukon gold potatoes
medium, peeled and diced, 1/2-inch
6 cupsunsalted chicken broth
3 sprigsthyme
1 teaspoonkosher salt
½ teaspoonground Pepper
3 cupskale
chopped, or 1 ounce package frozen chopped kale
2 tablespoonslemon juice
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
There are no notes yet. Be the first to share your experience!
