By diabetes.org.uk
Sweet and sour pork
A much healthier version of the Chinese takeaway classic.
Updated at: Wed, 17 Nov 2021 21:53:42 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories279.5 kcal (14%)
Total Fat8.4 g (12%)
Carbs29.2 g (11%)
Sugars17.1 g (19%)
Protein25.9 g (52%)
Sodium414.2 mg (21%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspsunflower oil
1 clovegarlic
crushed, optional
1 tspfresh ginger
finely chopped, optional
150glean pork
sliced
1red pepper
sliced
1green pepper
sliced
3bok choi
roughly chopped
3spring onions
sliced
110gtin water chestnuts
drained and sliced
1 Tbspsoft light brown sugar
1 Tbspwhite wine vinegar
100mlchicken stock
1 tsptomato purée
1 tspcornflour
Instructions
View on diabetes.org.uk
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