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By pickuplimes.com
Aloo Matar
Instructions
Prep:10minCook:45min
Aloo Matar, or Aloo Muttur, is a dish originating from northern India, which consists of potatoes (aloo) and peas (matar) in a spiced creamy tomato sauce. It's a very filling and budget-friendly meal, and very enjoyable throughout the whole year. We often order the dish from our favourite Indian restaurants, but wonderfully speedy to make it yourself at home too!
Updated at: Tue, 26 Nov 2024 09:05:41 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories451 kcal (23%)
Total Fat10.3 g (15%)
Carbs81.5 g (31%)
Sugars14.8 g (16%)
Protein10.9 g (22%)
Sodium722 mg (36%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vegetable oil
whole coriander seeds
½ tspwhole cumin seeds
1onion
large
4garlic clove
ginger
freshly grated
salt
garam masala
½ tspground turmeric
½ tspcayenne pepper
¼ tspground black pepper
3potato
medium
1 ½ cupdiced tomatoes
canned
1 cupwater
boiling
0.5vegetable bouillon cube
1 cupfrozen green peas
½ cupcoconut cream
2naan
vegan
Instructions
View on pickuplimes.com
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