Plant-Based Chickpea Salad Melt Sandwich

Name: Plant-Based Chickpea Salad Melt Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 can low sodium chickpeas, drained and rinsed; 3-4 tablespoons mayo (regular or vegan spread); 1 celery stalk, diced; 1-2 tbsp diced red onion; 1/4 teaspoon garlic powder; salt & pepper to taste; your favorite bread; sliced tomato; sliced avocado; regular cheddar or vegan alternative

1 step

Prep:5minCook:10min

This Plant-Based Chickpea Salad Melt is an easy vegan sandwich recipe, perfect for lunch!

Updated at: Thu, 21 Nov 2024 12:25:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248.1 kcal (12%)

Total Fat19.1 g (27%)

Carbs14.8 g (6%)

Sugars3.1 g (3%)

Protein6.2 g (12%)

Sodium500.6 mg (25%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1can low sodium chickpeas

drained and rinsed

3 tablespoonsmayo

regular or vegan spread

1celery stalk

diced

1 Tbspred onion

diced

¼ teaspoongarlic powder

regular, or vegan alternative

Instructions

Step 1

1. In a large bowl mash the chickpeas using a masher or fork. Add in celery, red onion & spices, then mix in mayo and combine well.2. Spread chickpea salad on bread, top with tomato slices and 1 slice of cheese. Toast or broil until cheese melts. 3. Top with avocado. Enjoy open-faced or top with another slice of toasted bread.

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