By myquietkitchen.com
The Best Vegan Taco Meat
Instructions
Prep:15minCook:20min
Amazingly satisfying vegan taco meat made with ground soy curls and walnuts. The meaty texture is perfect for filling tacos and burritos or topping salads and grain bowls. Gluten-free and easily made oil-free and/or nut-free.
Updated at: Mon, 25 Nov 2024 09:03:11 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories233.3 kcal (12%)
Total Fat14.5 g (21%)
Carbs15.2 g (6%)
Sugars4.3 g (5%)
Protein13.8 g (28%)
Sodium791.5 mg (40%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ouncessoy curls
half of a bag, or sub TVP
2 cupsvegetable broth
salty
1 tablespoonolive oil
optional, omit for oil-free
1onion
chopped
1jalapeno
large, seeded and diced
4cloves garlic
minced
⅓ cupsalsa
½ cupwalnut halves
raw, reduce or omit, if desired . see notes for nut - free option .)
1 tablespoonnutritional yeast
optional
2 teaspoonschili powder
1 ½ teaspoonscumin
1 ½ teaspoonsoregano
1 teaspoonsmoked paprika
½ teaspoononion powder
½ teaspoongarlic powder
½ teaspoonblack pepper
¼ teaspooncayenne pepper
optional
1 tablespoontamari sauce
or soy
Instructions
View on myquietkitchen.com
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