By parsleyandparm.com
Sweet Potato Tian with Maple Nut Crumble
Instructions
Prep:20minCook:1h
This healthy Thanksgiving side dish is lightly sweetened with maple syrup and topped with a crunchy, nutty topping for a unique and beautiful presentation. Vegetarian and dairy-free.
Updated at: Fri, 22 Nov 2024 20:49:03 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories417.9 kcal (21%)
Total Fat30.2 g (43%)
Carbs35.1 g (13%)
Sugars12.4 g (14%)
Protein5.5 g (11%)
Sodium180.8 mg (9%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
5sweet potatoes
or yams, or a mix -try to find yams that are as cylindrical as possible
⅓ cupextra virgin olive oil
plus extra to coat the baking dish
¼ cuppure maple syrup
½ teaspoonkosher salt
1 ½ cupschopped nuts
finely, walnuts, pecans, or a mix
1 tablespoonmaple sugar
brown sugar or raw sugar can be substituted
1 heaping tablespoonflour
you can also use gluten free flour or rice flour
3 tablespoonsextra virgin olive oil
or enough to coat the crumble
Instructions
View on parsleyandparm.com
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