
By eatingwell.com
These Garlic-Butter Cauliflower Bites Taste Even Better Than Garlic Knots
Instructions
Cook:45min
These garlic-butter cauliflower bites are inspired by the crowd-pleasing flavors of classic garlic knots. Here we ditch the bread in favor of cauliflower and use a combo of butter and extra-virgin olive oil for roasting that helps keep saturated fat in check.
Updated at: Tue, 30 May 2023 19:43:43 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories114.2 kcal (6%)
Total Fat8.5 g (12%)
Carbs5.9 g (2%)
Sugars2 g (2%)
Protein5.1 g (10%)
Sodium226.7 mg (11%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 headcauliflower
large, stems and leaves removed, cut into 2-inch florets

2 tablespoonsunsalted butter
melted

1 tablespoonextra-virgin olive oil

½ cupgrated Parmesan cheese
plus more for garnish

2cloves garlic
large, finely chopped

¼ teaspoonsalt

¼ teaspoonground pepper

1 tablespoonfresh parsley
roughly chopped
Instructions
View on eatingwell.com
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Notes
3 liked
1 disliked
Delicious
Go-to
Easy
Fresh
Kid-friendly