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By avocadoskillet.com
Creamy Pumpkin Butter Beans (vegan)
Instructions
Prep:5minCook:17min
These Creamy Pumpkin Butter Beans are the perfect plant based dinner recipe.
Updated at: Mon, 11 Nov 2024 15:39:59 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
92
High
Nutrition per serving
Calories1482.9 kcal (74%)
Total Fat22.2 g (32%)
Carbs249.8 g (96%)
Sugars39.1 g (43%)
Protein84.9 g (170%)
Sodium994.6 mg (50%)
Fiber77.1 g (275%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5onion
finely chopped

4 clovesgarlic
minced

4 cupsbutter beans

¾ cupcoconut milk
from a can, adjust to your thickeness preference

½ cuppumpkin puree
from a can

1 tablespoonsoy sauce
or tamari

1 tablespoonrice vinegar
sub apple cider vinegar

salt
to taste

black pepper
to taste

½ teaspoonpaprika

2 teaspoonsmaple syrup
or honey

½ cupbasil
fresh chopped

1 bunchkale
ribbed and finely chopped
Instructions
View on avocadoskillet.com
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Notes
16 liked
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Delicious
Go-to
Easy
One-dish
Kid-friendly