Hawaiian Chicken Sheet Pan

Name: Hawaiian Chicken Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 pieces Boneless skinless chicken thighs or breasts (Thighs stay juicier; breasts are leaner.); 1 cup Pineapple chunks (fresh or canned, drained) (For bright acidity and caramel sweetness.); 1 cup Red and green bell peppers, sliced (Add color, crunch, and nutrients.); 1 medium Red onion, cut into wedges (Roasts into sweet ribbons.); 2 tablespoons Olive oil (For roasting and crisp edges.); 1/4 cup Soy sauce or tamari (Use tamari for gluten-free option.); 2 tablespoons Brown sugar or honey (Deepens caramelization.); 2 cloves Garlic, minced (Adds aromatic depth.); 1 tablespoon Rice vinegar or apple cider vinegar (Adds brightness.); 1 teaspoon Ground ginger or fresh grated ginger (Tie the tropical flavors together.); 1 tablespoon Cornstarch slurry (optional) (To thicken the glaze if needed.); Salt and pepper to taste

Instructions

Prep:15minCook:30min

A comforting one-pan dinner featuring juicy chicken, caramelized pineapple, and colorful roasted vegetables, perfect for busy weeknights and festive gatherings.

Updated at: Wed, 11 Mar 2026 09:18:08 GMT