By subbuskitchen.com
Vendakkai Puli Kootu | Ladies Finger Tamarind Kootu Recipe
Instructions
Prep:15minCook:15min
Vendakkai Puli Kootu, a traditional kootu made with ladies finger, tamarind and mild spices. This kootu is a perfect accompaniment for any Rasam or Thogayal varieties.
Updated at: Fri, 28 Aug 2026 07:08:32 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories170.3 kcal (9%)
Total Fat15 g (21%)
Carbs8.3 g (3%)
Sugars1.4 g (2%)
Protein2.5 g (5%)
Sodium587.1 mg (29%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200 gmsVendakkai
Ladies' fingers, Chopped into 1" pieces
1Tamarind
Gooseberry Size
2 Tbsptoor dal
pigeon pea
1 Tbspsambar powder
1 tspSalt
Adjust As Needed
3 Tbspoil
½ tspturmeric powder
2 tspoil
1 tspmustard seeds
2 tspsplit bengal gram
channa dal, kadalaparuppu
Asafoetida
Asafetida / Hing
1 TbspGrated Coconut
3curry leaves
Instructions
View on subbuskitchen.com
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