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subbuskitchen.com
By subbuskitchen.com

Vendakkai Puli Kootu | Ladies Finger Tamarind Kootu Recipe

Instructions
Prep:15minCook:15min
Vendakkai Puli Kootu, a traditional kootu made with ladies finger, tamarind and mild spices. This kootu is a perfect accompaniment for any Rasam or Thogayal varieties.
Updated at: Wed, 11 Feb 2026 08:33:05 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories172.1 kcal (9%)
Total Fat15 g (21%)
Carbs9.3 g (4%)
Sugars1.4 g (2%)
Protein2.5 g (5%)
Sodium590.1 mg (30%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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