By subbuskitchen.com
Vendakkai Puli Kootu | Ladies Finger Tamarind Kootu Recipe
Instructions
Prep:15minCook:15min
Vendakkai Puli Kootu, a traditional kootu made with ladies finger, tamarind and mild spices. This kootu is a perfect accompaniment for any Rasam or Thogayal varieties.
Updated at: Wed, 11 Feb 2026 08:33:05 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories172.1 kcal (9%)
Total Fat15 g (21%)
Carbs9.3 g (4%)
Sugars1.4 g (2%)
Protein2.5 g (5%)
Sodium590.1 mg (30%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200 gmsVendakkai
Ladies' fingers, Chopped into 1" pieces
1Tamarind
Gooseberry Size
2 Tbsptoor dal
pigeon pea
1 Tbspsambar powder
1 tspSalt
Adjust As Needed
3 Tbspoil
½ tspturmeric powder
2 tspoil
1 tspmustard seeds
2 tspsplit bengal gram
channa dal, kadalaparuppu
Asafoetida
Asafetida / Hing
1 TbspGrated Coconut
3curry leaves
Instructions
View on subbuskitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












