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By bon appétit
Curried Lentil Soup With Coconut and Tomatoes
This curried lentil soup recipe from Yotam Ottolenghi is vegan, gluten-free, packed with nutrients, and delivers major flavor in under an hour.
Updated at: Wed, 05 Nov 2025 03:11:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories429.2 kcal (21%)
Total Fat28.1 g (40%)
Carbs37.5 g (14%)
Sugars6.4 g (7%)
Protein13.2 g (26%)
Sodium403 mg (20%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvirgin coconut oil
or extra-virgin olive oil
1onion
medium, finely chopped
2garlic cloves
finely chopped
1 x 2.5 "fresh ginger
piece, peeled, finely grated
1 Tbspcurry powder
such as
¼ tspcrushed red pepper flakes
¾ cupred lentils
1 x 14.5 ozcan crushed tomatoes
½ cupcilantro
finely chopped, plus leaves with tender stems for serving
kosher salt
freshly ground black pepper
1 x 13.5 ozcan unsweetened coconut milk
shaken well
lime
for serving
Instructions
View on bon appétit
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