
By cuisinewithme.com
Lentil and farro soup
Instructions
Prep:15minCook:25min
A delicious soup high in flavor and nutrients. Make a big batch and freeze in individual servings for a quick grab meal.
Updated at: Wed, 26 Mar 2025 13:19:49 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories171.3 kcal (9%)
Total Fat6.1 g (9%)
Carbs25.8 g (10%)
Sugars6.4 g (7%)
Protein7 g (14%)
Sodium397.3 mg (20%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

¼ cupextra virgin olive oil

1onion
medium, chopped

2carrots
chopped

3celery stalks
chopped

4garlic cloves
minced

1 x 28 ozcan San Marzano tomatoes
large, whole

1can fire roasted tomatoes
small, diced

2 Tbsptomato paste

1 cupbrown lentils

1 cupfarro
cooked

6 cupslow sodium vegetable broth

1 ½ tspdried oregano

1 Tbspdried basil

½ tspchili powder

3 cupsfresh spinach
chopped

2 Tbsplemon juice

¼ cupfresh parsley
chopped

salt
to taste

pepper
to taste
Instructions
View on cuisinewithme.com
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