By cuisinewithme.com
Lentil and farro soup
Instructions
Prep:15minCook:25min
A delicious soup high in flavor and nutrients. Make a big batch and freeze in individual servings for a quick grab meal.
Updated at: Thu, 21 Nov 2024 14:05:51 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories180.6 kcal (9%)
Total Fat6.1 g (9%)
Carbs25.7 g (10%)
Sugars6.4 g (7%)
Protein7 g (14%)
Sodium400.5 mg (20%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
¼ cupextra virgin olive oil
1onion
medium, chopped
2carrots
chopped
3celery stalks
chopped
4garlic cloves
minced
1can San Marzano tomatoes
whole
1 canfire roasted tomatoes
diced
2 Tbsptomato paste
1 cupbrown lentils
1 cupfarro
cooked
6 cupslow sodium vegetable broth
1 tspdried oregano
1 Tbspdried basil
½ tspchili powder
3 cupsfresh spinach
chopped
2 Tbsplemon juice
¼ cupfresh parsley
chopped
salt
to taste
pepper
to taste
Instructions
View on cuisinewithme.com
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