Creamy Tuscan White Bean & Kale Soup (1 Pot!)

Name: Creamy Tuscan White Bean & Kale Soup (1 Pot!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 Tbsp olive oil ((if oil-free, sub twice the amount of water)); 1/2 large yellow onion, diced ((1/2 large onion yields ~ 1 ½ cups or 170 g)); 2 medium carrots, peeled and diced ((2 carrots yield ~3/4 cup or 100 g)); 2 large stalks celery, diced ((2 stalks celery yield ~1 ¼ cup or 150 g)); 3/4 tsp sea salt ((DIVIDED // plus more to taste)); 1/2 tsp black pepper ((DIVIDED)); 2 Tbsp tomato paste; 4 cloves garlic, minced ((4 cloves yield ~2 Tbsp or 18 g)); 1/4-1/2 tsp red pepper flakes, to taste; 1 Tbsp freshly chopped rosemary or thyme ((or sub 1 tsp dried)); 1 tsp dried basil; 3 cups vegetable broth ((or store-bought)); 2 (15-oz.) cans white beans, drained and rinsed; 1 (15-oz.) can diced tomatoes; 4 cups chopped kale leaves ((or sub baby spinach)); 1 Tbsp balsamic vinegar; 3/4 cup full-fat coconut milk; Vegan Parmesan Cheese; Fresh basil; Croutons

Instructions

Prep:15minCook:30min

Comforting, creamy Tuscan-inspired soup with white beans, kale, tomatoes, and herbs! Warming, savory, hearty, and full of nourishing veggies and fiber-rich beans. Just 1 pot required!

Updated at: Fri, 21 Feb 2025 00:11:28 GMT