By gimmesomeoven.com
Italian Lentil Soup
Instructions
Prep:15minCook:40min
This hearty Italian Lentil Soup recipe is easy to make, naturally gluten-free, and full of the best Italian flavors!
Updated at: Sun, 24 Nov 2024 06:34:20 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories201.1 kcal (10%)
Total Fat5 g (7%)
Carbs29.7 g (11%)
Sugars6.7 g (7%)
Protein11.5 g (23%)
Sodium920.1 mg (46%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra-virgin olive oil
1white onion
large, diced
2carrots
diced
2celery stalks
diced
4cloves garlic
minced
6 cupsvegetable stock
or chicken
1 ¼ cupsgreen lentils
or brown, picked over and rinsed
1 x 28 ouncefire-roasted diced tomatoes
can
2bay leaves
1 tablespoonitalian seasoning
½ teaspooncrushed red pepper flakes
2 cupskale
chopped, or collard greens
½ cupfresh basil
chopped, plus extra for topping
fine sea salt
freshly-ground black pepper
Parmesan cheese
freshly-grated, for topping
Instructions
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Notes
8 liked
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Delicious
Go-to
Makes leftovers
Spicy
Easy