
By gimmesomeoven.com
Italian Lentil Soup
Instructions
Prep:15minCook:40min
This hearty Italian Lentil Soup recipe is easy to make, naturally gluten-free, and full of the best Italian flavors!
Updated at: Mon, 02 Jun 2025 23:42:46 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories175.5 kcal (9%)
Total Fat5 g (7%)
Carbs29 g (11%)
Sugars6.5 g (7%)
Protein11.3 g (23%)
Sodium914.6 mg (46%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsextra-virgin olive oil

1white onion
large, diced

2carrots
diced

2celery stalks
diced

4cloves garlic
minced

6 cupsvegetable stock
or chicken

1 ¼ cupsgreen lentils
or brown, picked over and rinsed

1 x 28 ouncecan fire-roasted diced tomatoes

2bay leaves

1 tablespoonitalian seasoning

½ teaspooncrushed red pepper flakes

2 cupskale
chopped, or collard greens

½ cupfresh basil
chopped, plus extra for topping

fine sea salt

freshly-ground black pepper

Parmesan cheese
freshly-grated, for topping
Instructions
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Notes
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Delicious
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Makes leftovers
Spicy
Easy