By cocoaandsalt.com
Slow cooker beef shanks with crispy polenta triangles
While the beef shanks are made easy with the slow cooker, the polenta takes a few extra steps to get right but it's worth it!
Updated at: Sat, 25 Mar 2023 19:34:43 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Nutrition per recipe
Calories2416.5 kcal (121%)
Total Fat47.8 g (68%)
Carbs211.6 g (81%)
Sugars26.8 g (30%)
Protein203.3 g (407%)
Sodium3323.8 mg (166%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 packagebeef shanks
ers’, cooperative
¼ cupflour
4cloves garlic
minced
2carrots
large, finely chopped
1yellow onion
medium, peeled and diced
1 stalkcelery
chopped
0.5 bottlered wine
4 cupsbeef stock
2 tablespoonstomato paste
1 teaspoondried italian seasoning
1 teaspoonred pepper chili flakes
salt
pepper
vegetable oil
1 cuppolenta
1 teaspoonchili pepper flakes
Instructions
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