By cocoaandsalt.com
Slow cooker beef shanks with crispy polenta triangles
While the beef shanks are made easy with the slow cooker, the polenta takes a few extra steps to get right but it's worth it!
Updated at: Sat, 25 Mar 2023 19:34:43 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Nutrition per recipe
Calories2416.3 kcal (121%)
Total Fat47.9 g (68%)
Carbs211.4 g (81%)
Sugars26.8 g (30%)
Protein203.3 g (407%)
Sodium3323.8 mg (166%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 packagebeef shanks
ers’, cooperative
¼ cupflour
4cloves garlic
minced
2carrots
large, finely chopped
1yellow onion
medium, peeled and diced
1 stalkcelery
chopped
0.5 bottlered wine
4 cupsbeef stock
2 tablespoonstomato paste
1 teaspoondried italian seasoning
1 teaspoonred pepper chili flakes
salt
pepper
vegetable oil
1 cuppolenta
1 teaspoonchili pepper flakes
Instructions
View on cocoaandsalt.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!
