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blueapron.com
By blueapron.com

Udon Noodle Soup with Chinese Broccoli & Seared Tempeh

Tempeh is a high-protein soy product that originated in Indonesia in the early 1800s. It is made by soaking soybeans and partially cooking them, then fermenting them for a day or two, resulting in a unique texture and earthy flavor. Tempeh is also a great source of essential minerals, like calcium and manganese.
Updated at: Fri, 18 Sep 2026 14:32:14 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
35
High

Nutrition per serving

Calories562.8 kcal (28%)
Total Fat13.8 g (20%)
Carbs80.8 g (31%)
Sugars17.8 g (20%)
Protein31.4 g (63%)
Sodium2528.5 mg (126%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

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