By blueapron.com
Udon Noodle Soup with Chinese Broccoli & Seared Tempeh
Tempeh is a high-protein soy product that originated in Indonesia in the early 1800s. It is made by soaking soybeans and partially cooking them, then fermenting them for a day or two, resulting in a unique texture and earthy flavor. Tempeh is also a great source of essential minerals, like calcium and manganese.
Updated at: Fri, 18 Sep 2026 14:32:14 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
35
High
Nutrition per serving
Calories562.8 kcal (28%)
Total Fat13.8 g (20%)
Carbs80.8 g (31%)
Sugars17.8 g (20%)
Protein31.4 g (63%)
Sodium2528.5 mg (126%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on blueapron.com
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