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By blueapron.com

Udon Noodle Soup with Chinese Broccoli & Seared Tempeh

Tempeh is a high-protein soy product that originated in Indonesia in the early 1800s. It is made by soaking soybeans and partially cooking them, then fermenting them for a day or two, resulting in a unique texture and earthy flavor. Tempeh is also a great source of essential minerals, like calcium and manganese.
Updated at: Thu, 21 Nov 2024 06:15:07 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
52
High

Nutrition per serving

Calories660.8 kcal (33%)
Total Fat15.4 g (22%)
Carbs101.2 g (39%)
Sugars19.6 g (22%)
Protein38 g (76%)
Sodium2702 mg (135%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

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