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blueapron.com
By blueapron.com

Udon Noodle Soup with Chinese Broccoli & Seared Tempeh

Tempeh is a high-protein soy product that originated in Indonesia in the early 1800s. It is made by soaking soybeans and partially cooking them, then fermenting them for a day or two, resulting in a unique texture and earthy flavor. Tempeh is also a great source of essential minerals, like calcium and manganese.
Updated at: Sat, 27 Jun 2026 07:18:49 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
35
High

Nutrition per serving

Calories557.8 kcal (28%)
Total Fat13.8 g (20%)
Carbs80.8 g (31%)
Sugars18.8 g (21%)
Protein31.4 g (63%)
Sodium2339.1 mg (117%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

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