By blueapron.com
Udon Noodle Soup with Chinese Broccoli & Seared Tempeh
Tempeh is a high-protein soy product that originated in Indonesia in the early 1800s. It is made by soaking soybeans and partially cooking them, then fermenting them for a day or two, resulting in a unique texture and earthy flavor. Tempeh is also a great source of essential minerals, like calcium and manganese.
Updated at: Thu, 21 Nov 2024 06:15:07 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
52
High
Nutrition per serving
Calories660.8 kcal (33%)
Total Fat15.4 g (22%)
Carbs101.2 g (39%)
Sugars19.6 g (22%)
Protein38 g (76%)
Sodium2702 mg (135%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on blueapron.com
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