
By thenaturalnurturer.com
Blender Banana Spinach Pancakes
Instructions
Prep:10minCook:15min
These Banana Spinach Pancakes are a delicious, easy + healthy breakfast option! Naturally sweetened with ripe banana + a touch of maple syrup, they are loaded with simple hearty, feel-good ingredients like oats, eggs, + blended spinach! Readers share that these beautiful green pancakes are a favorite breakfast among their kids and make for a great freezer stash!
Updated at: Fri, 12 Sep 2025 12:28:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories315.5 kcal (16%)
Total Fat13.2 g (19%)
Carbs43.6 g (17%)
Sugars11.8 g (13%)
Protein8.7 g (17%)
Sodium440.3 mg (22%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsrolled oats
uncooked, If gluten free is important, make sure the oats are certified gluten free

2 tspbaking powder
aluminum free suggested

¼ tspfine salt

1 tspcinnamon

2eggs
large

¼ cupmilk
I used unsweetened almond milk

1 cupbanana
mashed ripe, sub unsweetened applesauce

2 Tbspmaple syrup
or honey

2 Tbspcoconut oil
melted, or avocado oil, plus more for cooking

1 handfulsbaby spinach
depending on how green you want them
Instructions
View on thenaturalnurturer.com
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