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archanaskitchen.com
By archanaskitchen.com

Kathiyawadi Adad Dal Recipe- Spicy Urad Dal

Instructions
Prep:5minCook:30min
Flavourful and simple tomatoes sauteed and mixed with pressure cooked urad dal and Indian spice mix. An aromatic tadka on top will add in an extra flavour to the dish. The dal can be served along with some Palak Naan and potato curry.
Updated at: Mon, 21 Jul 2025 04:09:20 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories228.1 kcal (11%)
Total Fat3.5 g (5%)
Carbs38.7 g (15%)
Sugars3.8 g (4%)
Protein12.7 g (25%)
Sodium257.8 mg (13%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

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