
By archanaskitchen.com
Kathiyawadi Adad Dal Recipe- Spicy Urad Dal
Instructions
Prep:5minCook:30min
Flavourful and simple tomatoes sauteed and mixed with pressure cooked urad dal and Indian spice mix. An aromatic tadka on top will add in an extra flavour to the dish. The dal can be served along with some Palak Naan and potato curry.
Updated at: Mon, 21 Jul 2025 04:09:20 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories228.1 kcal (11%)
Total Fat3.5 g (5%)
Carbs38.7 g (15%)
Sugars3.8 g (4%)
Protein12.7 g (25%)
Sodium257.8 mg (13%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupWhite Urad Dal
Split

2tomatoes
chopped

1 teaspoonginger garlic paste

4Green Chillies
slit, adjust to taste

½ teaspoonturmeric powder
haldi

lemon juice
to taste

3Curry leaves

Coriander Leaves
Dhania, small, chopped

salt
to taste

2 teaspoonsghee

1 teaspoonMustard seeds
Rai/ Kadugu

½ teaspooncumin seeds
jeera

1 pinchAsafoetida
hing, a generous pinch

½ teaspoonred chilli powder
Instructions
View on archanaskitchen.com
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