By jeyashriskitchen.com
Jeyashri's Kitchen
Cabbage poricha kootu recipe, with step by step pictures and video, a traditional South Indian kootu recipe made using veggies, dal and freshly ground masala. Poricha kootu is a very common item made in Tamil brahmin houses. We make it almost weekly once or twice. I personally prefer to have this with spicy Vatha kuzhambu. […]
Updated at: Tue, 24 Feb 2026 02:18:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories185 kcal (9%)
Total Fat6.9 g (10%)
Carbs24.6 g (9%)
Sugars4.6 g (5%)
Protein8 g (16%)
Sodium168.8 mg (8%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on jeyashriskitchen.com
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