Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories3660.5 kcal (183%)
Total Fat205.3 g (293%)
Carbs280.8 g (108%)
Sugars47.8 g (53%)
Protein174.7 g (349%)
Sodium3100.7 mg (155%)
Fiber44.2 g (158%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2.5 lbschicken thighs
bone in, skin on

kosher salt

black pepper

2 tspolive oil

1 bunchleeks
cleaned and sliced

3celery stalks
medium diced

1fennel bulb
large, cored and medium diced

5garlic cloves
grated

1 inchginger
piece, grated

6 cupslow sodium chicken stock
homemade or store bought

2bay leaves

2kohlrabi
medium, peeled and medium diced

2 cupsfrozen peas

0.5 lbpasta shape
small, cooked to al dente

Watercress
for serving, optional

pecorino romano
Grated

black pepper
for serving

½ cupfresh parsley

dill

¼ cupfresh tarragon

2lemons
zested and juiced

⅓ cupolive oil
Instructions
Step 1
Season chicken thighs all over with kosher salt and black pepper. Add oil to a large pot over medium heat. Once hot, add chicken thighs skin side down, and sear until deeply golden, about 8-12 minutes. Flip and cook second side about 3 minutes more.
Step 2
Remove chicken to a plate and set aside. Carefully, pour off some fat if it seems like too much (around 1-2 Tbsp will be good!)
Step 3
Add leeks, celery, fennel, garlic, and ginger to the pot. Cook for about 3 minutes, just until veggies start to sweat. (they are going to cook mostly in the broth!)
Step 4
Pour in chicken stock and add in bay leaves. Return chicken to the pot, along with the kohlrabi. Bring mixture to a simmer.
Step 5
Simmer on low for 30-35 minutes until chicken is cooked (at least 185F), and vegetables are tender.
Step 6
Remove chicken and bay leaves from the soup. Let chicken cool for a few minutes so you can handle it.
Step 7
While chicken cools a bit, make the herb topping. Blend dill, parsley, tarragon, lemon zest, lemon juice, and olive oil until smooth. Season with salt and pepper to taste. Set aside.
Step 8
Remove skin from chicken and discard. Shred chicken and return to soup. (you can leave the soup on low while you do this!)
Step 9
Stir in peas. Season to taste with more salt and pepper.
Step 10
Add cooked pasta to each individual bowl and pour hot soup over.
Step 11
Serve topped with a drizzle of herb mix, watercress, pecorino, and black pepper.
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