Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories3679.3 kcal (184%)
Total Fat206.5 g (295%)
Carbs285.8 g (110%)
Sugars49.7 g (55%)
Protein175.5 g (351%)
Sodium3114.5 mg (156%)
Fiber43.5 g (155%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2.5 lbschicken thighs
bone in, skin on
kosher salt
black pepper
2 tspolive oil
1 bunchleeks
cleaned and sliced
3celery stalks
medium diced
1fennel bulb
large, cored and medium diced
5garlic cloves
grated
1 inchginger
piece, grated
6 cupslow sodium chicken stock
homemade or store bought
2bay leaves
2kohlrabi
medium, peeled and medium diced
2 cupsfrozen peas
0.5 lbpasta
small, cooked to al dente
Watercress
for serving, optional
pecorino romano
Grated
black pepper
for serving
½ cupfresh parsley
dill
¼ cupfresh tarragon
2lemons
zested and juiced
⅓ cupolive oil
Instructions
Step 1
Season chicken thighs all over with kosher salt and black pepper. Add oil to a large pot over medium heat. Once hot, add chicken thighs skin side down, and sear until deeply golden, about 8-12 minutes. Flip and cook second side about 3 minutes more.
Step 2
Remove chicken to a plate and set aside. Carefully, pour off some fat if it seems like too much (around 1-2 Tbsp will be good!)
Step 3
Add leeks, celery, fennel, garlic, and ginger to the pot. Cook for about 3 minutes, just until veggies start to sweat. (they are going to cook mostly in the broth!)
Step 4
Pour in chicken stock and add in bay leaves. Return chicken to the pot, along with the kohlrabi. Bring mixture to a simmer.
Step 5
Simmer on low for 30-35 minutes until chicken is cooked (at least 185F), and vegetables are tender.
Step 6
Remove chicken and bay leaves from the soup. Let chicken cool for a few minutes so you can handle it.
Step 7
While chicken cools a bit, make the herb topping. Blend dill, parsley, tarragon, lemon zest, lemon juice, and olive oil until smooth. Season with salt and pepper to taste. Set aside.
Step 8
Remove skin from chicken and discard. Shred chicken and return to soup. (you can leave the soup on low while you do this!)
Step 9
Stir in peas. Season to taste with more salt and pepper.
Step 10
Add cooked pasta to each individual bowl and pour hot soup over.
Step 11
Serve topped with a drizzle of herb mix, watercress, pecorino, and black pepper.
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