By BBC Good Food
Smoky hake, beans & greens
Instructions
Prep:15minCook:10min
Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day
Updated at: Wed, 13 Nov 2024 20:39:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories596 kcal (30%)
Total Fat30.4 g (43%)
Carbs31.5 g (12%)
Sugars4.9 g (5%)
Protein47.3 g (95%)
Sodium761.6 mg (38%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
mild olive oil
0.5 x 200graw cooking chorizo
pack, we used unearthed alfresco smoked
1onion
finely chopped
260gspinach
2 x 140gskinless hake fillets
½ tspsweet smoked paprika
1red chilli
deseeded and shredded
400gcan cannellini beans
drained
0.5juice lemon
1 Tbspextra virgin olive oil
garlic mayonnaise
quick, optional
Instructions
View on BBC Good Food
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Notes
17 liked
1 disliked
Delicious
Go-to
Moist
One-dish
Easy
