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By cookieandkate.com
Chickpea Salad with Carrots and Dill
Instructions
Prep:15minCook:5min
My favorite chickpea salad recipe, made with grated carrots, chopped celery, fresh dill, and lots of chickpeas. This protein-rich salad is perfect for potlucks, packs well for lunch, and it's easy to make! Recipe yields 4 side servings.
Updated at: Mon, 09 Nov 2026 00:10:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat27 g (39%)
Carbs41.6 g (16%)
Sugars10.1 g (11%)
Protein13.3 g (27%)
Sodium557.5 mg (28%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ouncescans chickpeas
rinsed and drained, or 3 cups cooked chickpeas
2 cupgrated carrots
or 5 to 6 medium carrots, peeled and grated on the large holes of a box grater, or in a food processor fitted with a grating attachment
⅔ cupcelery
chopped
½ cupgreen onions
thinly sliced
½ cupfresh dill leaves
chopped
½ cuppepitas
hulled pumpkin seeds
⅓ cupextra-virgin olive oil
2 tablespoonssherry vinegar
1 clovegarlic
medium-to-large, pressed or minced
¼ teaspoonsalt
freshly ground black pepper
Instructions
View on cookieandkate.com
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