By cookwithmanali.com
Palak Tofu
Instructions
Prep:15minCook:20min
Pan-fried tofu cooked in a spicy spinach curry.
Updated at: Sat, 16 Nov 2024 04:35:30 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories201.5 kcal (10%)
Total Fat15.3 g (22%)
Carbs10.7 g (4%)
Sugars3.2 g (4%)
Protein9 g (18%)
Sodium294.3 mg (15%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ozextra-firm tofu
cut into cubes
2 teaspoonsoil
⅛ teaspoonground pepper
⅛ teaspoonsmoked paprika
⅛ teaspoonred chili flakes
salt
to taste
1 lbbaby spinach
2tomatoes
roughly chopped
3garlic cloves
roughly chopped
1 inchginger
roughly chopped
½ teaspoongaram masala
to sprinkle
⅛ teaspoonred chili powder
or to taste
¾ teaspooncumin powder
½ cupcoconut milk
or substitute with milk or heavy cream
2 ½ teaspoonsoil
1 teaspoonsugar
or honey, optional
1 teaspoonfresh lemon juice
optional
Instructions
View on cookwithmanali.com
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Notes
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