
By cookwithmanali.com
Palak Tofu
Instructions
Prep:15minCook:20min
Pan-fried tofu cooked in a spicy spinach curry.
Updated at: Sat, 15 Feb 2025 02:47:54 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories201.5 kcal (10%)
Total Fat15.3 g (22%)
Carbs10.7 g (4%)
Sugars3.2 g (4%)
Protein9 g (18%)
Sodium294.3 mg (15%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 ozextra-firm tofu
cut into cubes

2 teaspoonsoil

⅛ teaspoonground pepper

⅛ teaspoonsmoked paprika

⅛ teaspoonred chili flakes

salt
to taste

1 lbbaby spinach

2tomatoes
roughly chopped

3garlic cloves
roughly chopped

1 inchginger
roughly chopped

½ teaspoongaram masala
to sprinkle

⅛ teaspoonred chili powder
or to taste

¾ teaspooncumin powder

½ cupcoconut milk
or substitute with milk or heavy cream

2 ½ teaspoonsoil

1 teaspoonsugar
or honey, optional

1 teaspoonfresh lemon juice
optional
Instructions
View on cookwithmanali.com
↑Support creators by visiting their site 😊
Notes
6 liked
2 disliked
There are no notes yet. Be the first to share your experience!