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cookwithmanali.com
By cookwithmanali.com

Palak Tofu

Instructions
Prep:15minCook:20min
Pan-fried tofu cooked in a spicy spinach curry.
Updated at: Fri, 11 Sep 2026 09:04:39 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories200.7 kcal (10%)
Total Fat15.3 g (22%)
Carbs10.5 g (4%)
Sugars3.2 g (4%)
Protein9 g (18%)
Sodium293.7 mg (15%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

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2 disliked
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