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Indian Style Creamed Spinach
91%
6
budgetbytes.com
By budgetbytes.com

Indian Style Creamed Spinach

Instructions
Prep:10minCook:30min
Rich and fragrant, this Indian Creamed Spinach makes a delicious side dish or, with a few additions, a simple vegetarian meal.
Updated at: Thu, 21 Nov 2024 11:52:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories293.7 kcal (15%)
Total Fat28.3 g (40%)
Carbs10.8 g (4%)
Sugars2.9 g (3%)
Protein4.6 g (9%)
Sodium498.9 mg (25%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 13.5oz. can full-fat coconut milk ($1.79)
1 x 13.5 ozcan full-fat coconut milk
8 oz. fresh spinach ($1.29)
8 ozfresh spinach
1 yellow onion ($0.32)
1yellow onion
2 cloves garlic ($0.16)
2cloves garlic
1 Tbsp grated fresh ginger ($0.30)
1 Tbspfresh ginger
grated
2 Tbsp olive oil ($0.32)
2 Tbspolive oil
2 tsp ground cumin ($0.20)
2 tspground cumin
1 tsp garam masala ($0.10)
1 tspgaram masala
1/2 tsp turmeric ($0.05)
½ tspturmeric
1/4¼ tsp cayenne pepper ($0.02)
cayenne pepper
1 large tomato ($0.97)
1tomato
large
1/4 cup water ($0.00)
¼ cupwater
3/4 tsp salt (or to taste) ($0.03)
¾ tspsalt
or to taste

Instructions

View on budgetbytes.com
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